I've finished therapy -
what now?

If you’re feeling happier and confident and your life looks positive, now is the time to make sure you make your new strategies a habit, and use your confidence and positivity to take your life in the direction that you want.

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Things feel
difficult again...

If you’re noticing more lapses and more difficulties emerging, its time to take action and prevent a relapse taking hold.

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Overwhelmed,
helpless, stuck...

A relapse is when your problems feel insurmountable, you can’t remember how to change things, or you have no energy to try to improve things. It might be time to reach out for more help.

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