Glasgow Steps Self-help Guides

Glasgow Steps is an innovative Primary Care mental health and wellbeing website focusing on CBT approaches to improving common mental health difficulties.

Their website provides information, assessment tools and a broad range of self-help materials.

A selection of Self-help guides can be downloaded from here, or requested from your Practitioner.

Agoraphobia

Alcohol

Anger

Bereavement

Coping with Trauma

Health Anxiety

Insomnia

OCD (Obsessive Compulsive Disorder)

Panic Attacks

Phobias

Self Esteem

Stress

Wellbeing

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