Further Links & Resources on Depression

Please find some additional websites, links and resources that you might find useful;

Learn some relaxation skills with information and practical steps on breathing exercises, reducing stress and progressive muscle relaxation with this handy download on relaxation from get-self-help.

NHS Choices provide a wide range of information and videos about depression including an overview, symptoms, treatments, living with depression - plus real life stories from people wanting to share their experiences of coping with or overcoming derpession.

Also try

Get Self Help - wide range of self-help materials and resources about depression

Centre for Clinical Interventions - information about depression, downloads and activity sheets for self-help

Patient.co.uk - depression information pages

Excellent information booklet about coping with depression from Cambridge and Peterborough NHS Foundation Trust

Depression Alliance

Depression UK

Young Minds

Menatl Health Foundation

Mood Juice - Depression

 

 

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